Liquid Diet Results For Weight Loss

Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.

The reality is that most people are sabotaging their attempts to lose weigh over the longer term in several ways:

1.) - Alcohol will damage your liquid diet results. Your liquid diet should NEVER include any alcohol. This toxin is made by converting sugars into alcohol chemically. Many people don't realise that alcohol has nearly as many calories per gram as sugar.

So why does drinking alcohol stop you from losing weight? Firstly alcohol is almost as calorie dense as sugar and you already know not to eat more sugar in order to lose weight.

Secondly alcohol disrupts the proper function of your liver. Efficient liver function is essential for successful weight loss, even drinking moderately on a regular basis can have negative consequences for weight loss.

2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.

If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.

3.) - Bread. If you are serious about losing belly fat then just don't consume any wheat or bread products of any kind, period.

The 'wheat belly' study clearly demonstrates that wheat gluten causes inflammation within the tissues around the abdomen and that wheat can have a similar effect on the body to consuming refined sugar.

For liquid diet results choose oats and berries for breakfast and incorporate some shredded coconut and pumpkin seeds to this recipe. It can be enjoyed as a cereal dish with non-dairy coconut milk or blended with whey protein and milk in a liquid diet smoothie recipe.

The green smoothie is another great way to improve health and shed fat fast. Include a mixture of fruits and vegetables to obtain a balanced result in terms of flavour and consistency.

Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.

We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.